The Clocks have changed and we have had the First frost

I had an early ride to the Health centre to make an appointment for my wife

Apart from the chill in the air the only discordant note was the annoying noise from the rear disc brake, which I have been unable to cure, I have now sent off for some swisstop  pads.
Expensive at £18.94. lets hope they are worth it!

Haynes Bike Repair Guide

I downloaded this  app for my Android devices, and very good it is too, covering just about everything you need to know about to maintain your bike, including videos